This package includes two 60 minute private breathwork sessions and one 30 minute integration session - all via Zoom. 

(for use within 30 days)

I'm soooo excited to share this powerful tool with you! 

I've been using breathwork over the last year to release emotions, call in abundance, heal my body + nervous system, decrease anxiety, increase my vitality, and so much more!

Super thrilled to share this with you.

In your private 1:1 breathwork sessions we will use intention, breath, + energy to shift anything in your body, emotions, or energy that you would like to shift! 

You bring any intention you desire to our session. This can range from moving through challenging emotions like grief or anger, healing a chakra / energy center, letting go of a person/situation, calling in abundance or a new way of Being - the possibilities are endless! 

Recent intentions from clients have included: 

- Root + Sacral Chakra Clearing + Healing

- Calling in more Abundance

- Feeling more Safe + Secure in my Body

- Finding my Voice

- Releasing Energy of the Past

- Calling in Clarity, Confidence, + Good Health

- Dropping my Ego + More Peace in Life

- More Peace + Calmness in my Life + Emotions

- Releasing Blocks to my Heart's Desires

Aren't these intentions delicious?! 

Once you have your intention, I build (channel) a customized playlist to support you in this intention. 

And then, you breath!

The breathwork is simple. I'll explain it on our call if you haven't done it before. 

Get ready to feel challenged but amazing!

The unfolding of your intention occurs before, during, and after our call as the energy continues to move. 

Two sessions of Private 1:1 Breathwork created for your individual intention is the perfect way to dip your toe into this practice just a bit more. I recommend holding the same intention for both sessions (but you can change it if desired). Private sessions allow us to go deeper together as all the energy + messages that come through are for you and of course you're able to pick your own intention and have a customized playlist to support you in it. People often feel more comfortable + motivated to really breath, release, emote, or move during private sessions as well. 

In our integration session, which I suggest you schedule after your Breathwork sessions, we will talk about what is shifting or coming up through the Breathwork. Perhaps what is working, what is not working, next steps, new insights, new ways of seeing yourself, limiting beliefs, etc. If you journal after your sessions this is a great place to start. 

Recent feedback from private 1:1 Breathwork sessions with clients: 

“I felt my head being held by the hand of God.”

“I sleep so much better.”

“I felt lighter, less held back, + had a clearer sense of my life path.”

“I felt waves of confronting blockages, then also coming back to experience a deeper breath, more flow, an aliveness + wisdom.”

“I felt the stored energy of years in my body + how breathing was helpful to feel into + move it."

“That was so profound.”

“I had a release of tightness in my abdomen and felt more relaxed afterwards.”

“I felt a release of grief + surrender. A sense that it was ok to not know + to trust.”

"Orgasmic"

Be sure to check out the below list of medical considerations + check in with your health care provider if you have any questions. 

Consult with your medical provider before practicing this type of breathing if you have, or have a history of:

● Pregnancy
● Cardiovascular disease
● Angina
● Asthma
● Heart attack
● High blood pressure
● Glaucoma
● Retinal detachment
● Osteoporosis
● Recent injury or surgery
● Any conditions for which you take regular medications
● History of panic attacks, psychosis
● Severe mental illnesses
● Seizure disorders
● Family history of aneurisms

Pregnancy is a contraindication for the more active form of Breathwork. If pregnant, please let me know so I can adjust the session to best support you. 

Questions? Just message me on social media or email me caitlin@caitlinjarvis.com

This package must be used within 30 days from purchase date unless otherwise agreed upon. Any remaining sessions will be forfeit. 

So looking forward to facilitating your health + healing! 

XOXOX

*Payment plans available upon request. Just ask!*