BREATHWORK LIBRARY MEMBERSHIP  

If you're ready for life-changing Breathwork that supports your holistic wellbeing - all in one hour or less - for a super low investment - this is for you! 

Your Breathwork Library Membership includes: 

- Immediate access to the Breathwork Library, which already holds 34 Breathwork sessions (with more being added monthly) including all the classes from Clear Channel (my Chakra Breathwork course) and all previous public sessions including themes like Rebirth, Letting Go, and Resilience.

- LIVE group sessions 2 times per month. Dates/times will vary to serve various time zones and themes will be sourced from members.

I know you need something to help you relax - sometimes first thing in the morning or last thing at night. 

I know you need something to help you shift out of stress + overwhelm and into calm + peace. 

I know you need something to help you release tension + stress in your body. 

I know you need something to reconnect to your Higher Self and the the Divine.

I know you need something to help you feel your feels and get to the other side of them. 

I know you need something to help let go of what's not serving you and call in that next intention. 

I know you need something that is fairly quick and highly effective - that you can tap into anytime + anywhere - to help support your physical, emotional, mental, + spiritual health + healing... and I've got the perfect thing for you. 

Welcome to THE BREATHWORK LIBRARY! 

I've put together allll of my public Breathwork sessions to date PLUS my CLEAR CHANNEL Breathwork course in one place that you can access anytime + anywhere. 

Need an evening de-stresser? Use the Breathwork Library

Need a morning energy boost? Use the Breathwork Library

Need to move some energy or emotion in your body? Use the Breathwork Library

The uses and benefits are ENDLESS. 

As you've probably experienced, Breathwork is like no other holistic practice. 

It's a quick + effective way to move energy + emotion through your body. 

Studies have shown Breathwork to be beneficial in: 

- reducing the body's stress response

- reducing symptoms of anxiety, depression, and stress

- improving lung function

- increasing heart rate variability (a measure of nervous system regulation)

- improving cognitive function

- improving sleep quality

And that's just what is currently MEASURABLE. There's so much more... which you already know if you've experienced the magick of this Breathwork for yourself. 

I've personally been using this breathwork over the last 2 years to release emotions, call in abundance, heal my body + nervous system, decrease anxiety, increase my bliss tolerance, increase my vitality, and so much more!

You can use this Breathwork for: ⁠

- nervous system regulation - dissolving anxiety + stress⁠

- releasing old energies + emotions stored in the body + energy⁠

- releasing old habits, patterns, + ways of Being⁠

- calling in and embodying new habits, patterns, + ways of Being⁠

- increased levels of awareness + intuition⁠

- deepening your spiritual connection⁠

- deeper embodiment ⁠

- an expanded state of consciousness⁠

...and sooo much more. 
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Through breathwork, we're charging the body with life-force energy. With prana. ⁠

When you do this on a regular basis with positive intention - your body is able to heal so much more easily + quickly - which allows greater holistic health and next-level radiance + vitality. 

This Breathwork Library will let you plug into these benefits wherever you are at the exact time that you're ready for it! 

PLUS...

Because I'm so hyped about the Breathwork Library membership and I want to pack AS MUCH MEDICINE in there as possible for you...

I'm also including LIVE GROUP CLASSES twice per month ongoing. 

Even my mind was somewhat blown when this came thru... but it feels so aligned and I'm so excited to share this medicine with you.  

All of these classes will of course be added to the Library. 

There is SO MUCH that wants to come through, so I'll be sharing it all here. 

Live Classes will be at a different day/time each week to accommodate different time zones and schedules. 

Upcoming LIVE Classes: 

...if you want to join LIVE - or of course just catch the replay in the Library!

Topics and intentions for the upcoming LIVE classes (that will then be added to the Library weekly) will be sourced from YOU the members!! 

(and as always, you're welcome to bring your own intention to session).

I foresee themes of: 

- Connect with your Body

- Connect with your Intuition

- CALM (these will be slower sessions specifically for folks whose nervous systems need more TLC)

- Shorter morning and evening practices for daily use

- whatever else the community requests + desires

- whatever else Source wants me to bring through 

Current Themes of Breathwork classes already in the Library:

• Death + Rebirth
• Resilience
• Solstice
• New Year's
• Root to Crown
• A session for each energy center: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown
• Root to Crown Integration
• New Moon + Full Moon
• Feeling Good
• Connecting to your Intuition
• Letting Go of the Week
• Connect with your Body
• Abundance
• Divine Feminine / Divine Masculine
• Morning Practice
• Releasing Fear + Self-Doubt
• Release Your Perfectionist: Permission to be Messy
• Optimism
• Open
• Receive
• Surrender
• Gratitude
• Slow + Steady
• Acceptance
• Self-Love
• You are the Chosen One
• I feel Angry
• I feel Sad
• Breathwork to Lizzo
• Breathwork to Taylor Swift
• Releasing Sunday Scaries
• 10-30 minute Express Breathwork
• Releasing Insecurities
• + more being added each month.

I'M SO EXCITED! 

So will you join me in this Breathwork Library Membership to feed your Body, Mind, + Spirit whenever you want, wherever you want? 

Value is $250/month with the Breathwork Library AND twice monthly live group classes. 

Investment = $33 / month. 

Cancel anytime. 

This includes: 

- Immediate access to the Breathwork Library, which already holds 34 Breathwork sessions (with more being added monthly) including all the classes from Clear Channel (my Chakra Breathwork course) and all previous public sessions including themes like Rebirth, Letting Go, and Resilience.

- LIVE group sessions 2 times per month. Dates/times will vary to serve various time zones and themes will be sourced from members.

for $33/month. 

JOIN BEFORE OUR NEXT LIVE SESSION TOGETHER

Recent feedback from clients: 

“I felt my head being held by the hand of God.”

“I sleep so much better.”

“I felt lighter, less held back, + had a clearer sense of my life path.”

“I felt waves of confronting blockages, then also coming back to experience a deeper breath, more flow, an aliveness + wisdom.”

“I felt the stored energy of years in my body + how breathing was helpful to feel into + move it."

“That was so profound.”

“I had a release of tightness in my abdomen and felt more relaxed afterwards.”

“I felt a release of grief + surrender. A sense that it was ok to not know + to trust.”

"Orgasmic"

ABOUT ME

If you don't know me, I'm Dr. Caitlin Jarvis (Doctor of Nursing Practice), former RN + Family Nurse Practitioner turned Holistic Health Coach + Medical Intuitive. I guide people in reconnecting with their power + pleasure through holistic health so you can create + sustain the holistically healthy lifestyle of YOUR dreams. I work with folks privately + in groups on holistic health (physical, emotional, mental, + spiritual), divine feminine/masculine embodiment, intuitive development, sacred sexuality, + spiritual development. I hope you'll join me for this Community Ceremony if you feel the call! xo

Be sure to check out the below list of contraindications + check in with your health care provider if you have any questions. 

Consult with your medical provider before practicing this type of breathing if you have, or have a history of:
● Pregnancy
● Cardiovascular disease
● Angina
● Asthma
● Heart attack
● High blood pressure
● Glaucoma
● Retinal detachment
● Osteoporosis
● Recent injury or surgery
● Any conditions for which you take regular medications
● History of panic attacks, psychosis
● Severe mental illnesses
● Seizure disorders
● Family history of aneurisms

Pregnancy is an absolute contraindication so please do not practice the active belly, chest, exhale breathwork while pregnant. You may still participate by using your natural, deep breath through the session.