Momentum
master the essentials of every day health
Ready to change your lifestyle and feel healthy once and for all?!
No matter what you've tried.
No matter how many times it hasn't worked yet.
This is the program that's designed to change all that.
WELCOME TO MOMENTUM
The daily habits membership that is truly designed to change it all.
Here's why this works:
You will pick 1 ridiculously simple habit AND ACTUALLY DO IT
I know, I know...
We've all fallen off 1000 times. But I want to teach you everything I know about how to actually BECOME the woman who nurtures herself for the rest of her life.
Even when you're busy.
Especially when you're busy!
Focusing on simple daily habits
(even just 1 habit will be a game changer!) using an approach I don't see anyone else talking about.
This isn't about perfection.
But it is about results.
Let's go!!
💃💃💃💃
It's too easy to forget about yourself.
It's too easy to forget about your body and what she needs.
One day you wake up and realize you haven't moved your body in who knows how long, you feel stressed, no energy, didn't sleep well, your back hurts - and you wonder "how did I get here?"
Somewhere along the way you lost your momentum, and you just don't have the time or energy or resources to start again.
And then you beat yourself up for being here. Again.
Where would you even start?
What would you even do?
When would you have the time?
Wouldn't you just fail like last time?
Why even bother trying again?
Busy schedules.
Conflicting health advice.
Losing yourself in life and work and family.
Being consistent with essential health practices feels soooo dang hard!
But it's so IMPORTANT!
It's THE MOST IMPORTANT part of health you can master.
It seems simple, but if it was easy, you would have done it already, right?!
Well... what if there's another way?
What if you...
✅ could be a messy, imperfect human and still show up for yourself regularly?
✅ need just a little guidance and compassionate accountability?
✅ learned how to navigate the ups and downs of life and stay intentional throughout?
✅ learned how to be kind to yourself instead of mean when you got off track?
✅ knew how to get back on track?
✅ learned how to prioritize yourself and your needs more?
I'm here to help you master the art of showing up for yourself DAILY.
I'm here to guide you step by step, day by day even, into the best health of your life.
And it all starts with very essentials of health - and creating MOMENTUM.
WELCOME TO MOMENTUM
So, what exactly is Momentum all about?
It's about community. It's about coming together with a group of like-minded souls who share your passion for health, peace, and joy. It's about finding support, encouragement, and inspiration in every corner, knowing that you're never alone on this journey.
It's about consistency. It's about committing to one foundational health practice every single day, building momentum, and creating positive habits that last a lifetime.
It's about celebration. It's about honoring your progress, embracing your wins, and celebrating the magic of transformation. Because every step forward, no matter how small, is a cause for celebration.
Momentum is your answer to the problem of CONSISTENCY.
HOW IT WORKS:
Each month, I'll share a simple, foundational health practice.
Super simple. By design.
Each practice will be ESSENTIAL to your overall health and wellness.
Together, we'll devote ourselves to that practice.
Each and every day - in a way that works with and for YOU.
You will always be in charge of what you commit to and how you commit to it - you are in charge of you!
I'll provide you with information, guidance, and inspiration.
I'll provide you with compassionate accountability.
I'll teach you how to celebrate yourself.
I'll coach you through the challenges.
We'll use our private Facebook group for compassionate accountability, community, and coaching!
It's about
showing up for yourself regularly,
letting it be easy,
making it all count,
knowing when you get off track and how to hop back on,
solving the obstacles,
and celebrating yourself over and over again!
Some practices you may love more and some you may love less 😜 but each one will be wildly supportive and ESSENTIAL for your physical, emotional, mental, and spiritual / energetic health.
Every month, you'll learn about what works for you and what doesn't.
What used to feel hard will come with less effort and more ease.
You will build and maintain that MOMENTUM that creates true, sustainable health through your lifetime.
Example Health Practices include:
morning routine - that primes you for the best day ever
adequate sleep - for more energy and overnight repair for the body + brain
bedtime routine - for the best sleep ever
nourishing breakfast - nutrition, energy, hormone-balancing
eating adequate vegetables - reduce risk of disease, nourishment, nutrigenomics (food delivers messages to your genes!)
hydration - our bodies are 65% water!
moving your body - reduce risk of disease, manage stress, improve mental health, feel sexy
grounding - improve pain, stress, inflammation, sleep and regulate the nervous system
meditation - increase calm, manage stress, develop equanimity, regulate the nervous system, improve sleep
stress-management - improve mental health, relationships, and feelings of well-being
guilt-free rest - we're not meant to be productive all day every day. let yourself off the hook.
releasing sugar or caffeine or alcohol - regulate the nervous system, reduce risk of disease, improve mental health
setting boundaries - improve mental and relational health, create more time, space, energy for yourself and your joy
THESE PRACTICES ARE WHAT YOUR DOCTOR SHOULD REALLY BE WRITING YOU A PRESCRIPTION FOR 🙃
The benefits I list here are just a TINY PEEK into the VAST ARRAY of benefits you'll receive with each new holistic health practice each month - and I'll teach you more about them each month to help keep you motivated!
The possibilities are truly endless!
And we are KEEPING IT SIMPLE on purpose so you avoid overwhelm and can DO THE THING.
MOMENTUM IS FOR YOU IF YOU ARE:
- Excited to FINALLY nail the essential health practices you've had challenges with for YEARS.
- Prepared to find consistency that works with and for YOU
- Feeling like you've wanted to prioritize your health for awhile but it hasn't been happening
- Feeling uncomfortable in your body or feeling like you "should" be doing more
- Often giving, giving, giving to those around you - sometimes to the detriment of your own health + wellness
- Finally ready to prioritize yourself + your own health+wellbeing with support
- Ready for more PLEASURE, ease, flow + simplicity in your health practices
- Ready to embrace progress over perfection in your health journey
- Ready to develop + honor your own innate body wisdom
- Ready to ditch guilt and shame in your health journey + celebrate yourself every step of the way
- Stoked to do all of this in community
This is NOT for you if you:
- Want to follow a one-size-fits-all prescriptive recipe
- Are convinced health should always be hard + don't want to learn another way
- Want to be rigid rather than in flow and explorative with your health + wellness
- Define health simply as your weight or physical appearance/size or only physical health
- Just want to be told what to do rather than explore what feels best for you + your body
- Want to blindly follow external experts INSTEAD OF your own innate wisdom (obvs you get my expertise, I just want you to recognize your own as well)
- Are looking for diets or health/workout trends
M O M E N T U M
TESTIMONIALS FROM MY RECENT MOMENTUM PROGRAM: MOTION MAGIC
"Completed a basic yoga movement video on my app and then walked 1 mile in my neighborhood. It was frustrating trying to fit it in today b/c my kids were being needy. But I did it. It was hard. I did it anyway."
"30 minute strength training / cardio workout done ✅💪 This weekend was lots of walking, yard work, playing sports with the kids. Feeling motivated! 😅🤩"
"Intentionally allowed myself a rest day. Just needed it for multiple reasons 💖🥰"
"I'm out dancing tonight. loooooots of movement here!"
"20 min lifting weights! Worked out in my robe cuz I wasn't feeling it and glad I showed up!"
"It was a beautiful moment of peace in my day ❤"
Helloooo! So if you're reading this but somehow don't know me, I'm Caitlin Jarvis + I operate from a new health paradigm.
I know what it's like to give everything and not have anything left over for myself at the end of the day.
I know what it's like to have days and weeks and months go by where I don't move my body and where I eat cookie dough + top ramen all day and feel like crap - where I smoke and drink too much alcohol to "decompress + relax."
I worked as a Registered Nurse + Nurse Practitioner for years feeling super drained + subscribing to the "work hard, play hard" idea - never even realizing there was possibly another way of being.
Finally, I completely burnt out.
I removed myself from a toxic job.
I literally paid back a $10k bonus to save my sanity + soul.
That's when I truly realized + embodied that my wellbeing was worth more than even $10,000.
I gave myself time + space to heal.
I started viewing health holistically and integratively.
I tapped into my own intuition + body wisdom and started tending to my energy + prioritizing my own wellbeing.
Step by step, piece by piece, I devoted myself to showing up for my body and health (while letting go of perfectionism around it!)
AND THEN I STARTED GUIDING OTHER WOMEN IN DOING THE SAME.
Stop TALKING about it
Stop LEARNING about it
Start DOING it
M O M E N T U M
We have started!
Decide to create your MOMENTUM TODAY and sign up asap so you can start TODAY!
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WHAT THIS IS:
A program and community to receive guidance and accountability around nailing a new holistic health practice each month with ease and pleasure - thus creating MOMENTUM in your health and life!
WHAT YOU RECEIVE:
- pre-recorded videos from me on the health practice of the month that include guidance, suggested goals (from beginner to advanced), how to set yourself up for WINS with that practice, and FAQs + As about that practice.
- a private Facebook group for all the celebrations + feels + resistance + obstacles (these are normal! we work through them together!)
- coaching from me in the private Facebook group to help you problem-solve obstacles and create more pleasure and ease in your journey
- a drip of valuable information, encouragement, and call-ins in the private Facebook group through Lives and posts to motivate and inspire right where you are in your journey
- a community of the most wonderful, like-minded people who will lift you up
- all my knowledge, wisdom, guidance + intuitive hits from my doctorate-prepared nurse practitioner + medical intuitive + health coaching background
VALUE: $550
PLUS a couple BONUSES because I love to hook you up:
- The first 10 sign-ups get SOUL DETOX: 30 Days of Release Practices for your Body, Mind, and Spirit! Each day - for 30 days - you'll receive a resource that will support you in releasing + renewing yourself in various ways - working on all planes from the physical, emotional, mental, + spiritual. VALUE: $333
- Everyone gets The Embodiment Experience: A 90 minute guided experience of embodiment, or BEING IN YOUR BODY. I'll be your guide as we gently yet fully inhabit our bodies + move from that place, key for healing and reducing stress. Value $55
TOTAL VALUE = $938
INTRODUCTORY SPECIAL INVESTMENT:
$65 / month as a membership (3 month minimum)
or
$99 to join us for one month (without any additional commitment)
(This investment will go up in the future!)
I've created this program to include essential health practices over a period of many months, so I highly suggest joining me in the membership. It starts at $65 / month with a 3 month minimum and then goes month-to-month.
However, I also wanted to make each month is accessible to folks who for whatever reason weren't ready for the commitment of a membership. For you, the investment is $99 one time for that one month only (no commitment)
JULY
I'm so excited to announce that the simple health practice for July is EATING MORE VEGETABLES!
Soooo simple. Soooo good. And will completely change your nourishment and food game!
Vegetables help to regulate our blood sugar, reduce our risk of chronic disease, feed the healthy microbes in our gut (hello better digestion, mental health, and hormones), and provide invaluable vitamins and minerals for our health!
Whether you're obsessed with veggies and want to come get new recipes and learn how to make it more fun and easy, or whether you are NOT a vegetable person and are working on finding anything you actually like... I've got you.
And if this just isn't the focus for you - all good! You can always pick your own goal. JUST JOIN US AND START!
MOMENTUM
TESTIMONIALS:
"I love you Caitlin! You are doing incredible work that is changing lives, and you have helped me more than you even know! So thank you from the bottom of my heart. I am so glad you found me." - Sarah
Caitlin is a wonderful, supportive coach and healer and I highly recommend finding a way to work with her and receive that support you deserve." - Madeline Kerswell
"Caitlin is an amazing health coach and medical intuitive! Thank you for supporting me through a tough time, and encouraging me to listen to the intuitive messages my own body is sending all the time!" - Amy G.
"I'm so glad I chose Caitlin as a health coach! I still can't get over the fact that working with her was so EASY...I feel like I gained skills and learned so much from Caitlin about healthy, practical ways to help myself in the future. If you're considering working with Caitlin, please do! You really won't regret it!" -Anita A.
Soooooo... are you coming?! 😎
Are you ready to take you and your health more seriously in the most fun way possible?!
Are you ready to let health practices and consistency be more easeful and pleasurable?
Are you ready to show TF up for yourself?!
I promise I'll be here to guide and support you every step of the way.
Even if:
- You've never been consistent with health practices before
- You're a super beginner or way more advanced
- You've started and stopped a million times
- You're busy with works or kids or life
- You're super healthy or have chronic heath issues
THERE IS SOMETHING IN HERE FOR YOU THAT WILL GUIDE YOU A STEP CLOSER EVERY MONTH TO LIVING THE HOLISTICALLY HEALTHY LIFESTYLE OF YOUR DREAMS!
What if I don't like the health practice you choose for that month? Or if I'm already perfect at it?
No one is perfect :) But I hear you. I would challenge you to lean in if it makes you uncomfortable but you KNOW it will ultimately be good for you. Start right where you are. OR just choose another goal for that month! If our theme for the month doesn't work for you that month, just pick another and still join in with the compassionate accountability and coaching!
What if the health practice or suggested goal is too challenging for me?
Each health practice is SUPER SIMPLE by design, so that we can focus on consistency, self-talk, and taking baby steps towards our ultimate goals. You are ALWAYS in charge of your own goals and can modify them however it serves you.
I might be too advanced for this. I'm already pretty healthy and regular with my health practices...
Celebrating you!! (When was the last time you celebrated yourself?!) Each health practice is modifiable so you can also make goals as challenging as you desire. AND... join us to learn how to celebrate yourself, how to be gentle and flexible with yourself. Join us for my coaching (because you can always improve) and for the fun community that will keep you plugged in through the ups and downs. Join us to have FUN while being a badass :)
What are you credentials?
I'm glad you asked! I have my Bachelors, Masters, + Doctorate in Nursing. I worked as a traditional Registered Nurse for 9+ years and as a traditional Family Nurse Practitioner for 4+ years. I've completed the Integrative Nurse Coach program through the International Nurse Coach Association. I've studied herbalism, energy medicine, and Breathwork facilitation. I practice embodiment + Divine Feminine embodiment. I've now worked as a Medical Intuitive + Holistic Health Coach for 6+ years. I continue on my own path of healing + self-improvement study. I also took myself on this journey and was born for this :) xoxo